The term Highly Sensitive Person (HSP) was coined by psychologist Elaine Aron in 1997. Between 15% and 20% of the population presents the characteristics that define this type of person.
They are more sensitive to their surroundings and the people around them than most people. They may be more easily overwhelmed by stimuli such as noise, crowds, or bright lights, and they may have a stronger emotional response to situations and events. HSPs may also be more empathetic and able to detect cues and subtle changes in their environment.
About 15-20% of the population are highly sensitive, and they have a propensity to analyze information more thoroughly and deeply than other people. They can be more perceptive and intuitive, which is a strength, but it can also make them more prone to anxiety and stress.
It’s critical to recognize your needs and learn self-care techniques if you suspect you may be a highly sensitive person. Setting boundaries, figuring out how to handle stress, and asking for help when you need it may all be part of this. It’s crucial to keep in mind that being highly sensitive is not an illness and does not make you weak or incapable of facing the hardships of life. It just means that you can have a different way of experiencing the world, and that’s perfectly fine.
Main signs of HSP:
- You are easily overwhelmed by strong stimuli: Highly sensitive people may be more sensitive to things like loud noises, bright lights, or strong smells. They may also be more affected by other people’s emotions and can easily become overwhelmed in chaotic or crowded situations.
- You are profoundly impacted by other people’s feelings: People who are very sensitive often have a greater capacity for empathy and may react emotionally to others’ feelings more strongly. Additionally, they might be more impacted by the attitudes and feelings of others around them.
- You have a rich inner life: Highly sensitive people tend to be introspective and can spend a lot of time thinking and processing their thoughts and feelings. They may also have a deep appreciation for art, music, and other forms of creative expression.
- You get stressed or anxious easily: Highly sensitive people may be more prone to stress and anxiety because they process information more deeply and completely than others. They may also have a harder time coping with change or uncertainty.
- You need more time alone: Highly sensitive people may need more time to recharge and may feel drained after socializing or being in crowded or stimulating environments.
It’s important to note that these are just a few examples of signs that you may be a very sensitive person. If you think you may be an HSP, it’s a good idea to talk to a mental health professional for further guidance and support.
